
The Art of Saying No
Have you ever found yourself agreeing to a favor or request when you really wanted to say no? Maybe it’s accepting an invitation for coffee with an acquaintance you don’t particularly get along with, volunteering to chaperone a school outing when you’d rather not, or taking on an additional project that will overload your already heavy workload. I know I have! Many of us struggle with this dilemma, often saying yes to things that don’t align with our true feelings or even our capacity. Award-winning professor and researcher Vanessa Patrick sheds light on why this happens in her insightful book,