How to Manage Anxiety and Recharge After Presenting

Eleni KelakosCoaching, Communication, Confidence Building, For Introverts, Peak Performance, Performance Anxiety, Presentation Tips, Public Speaking

Public Speaking Tips for Introverts Public Speaking Tips for Introverts: When “Alice,” a CFO I once coached, told me why she dreaded giving presentations, she didn’t hesitate. “It’s because I’m an introvert. I’d much rather talk one-on-one than get up in front of a group. Having all those eyes on me makes me anxious. The whole process—the prepping, the speaking, the emotional drain—completely exhausts me. I’m toast afterwards!” Alice’s struggle isn’t unique. Many introverted leaders—CFOs, CIOs, and executives—would rather be behind their laptops than behind a podium. Yet their roles require them to speak: delivering financial updates, leading project briefings, …

How to Handle Presentation Mishaps with Confidence

Eleni KelakosAudience Engagement, Keynote Speaking, Performance Anxiety, Performance Techniques, Presentation Skills, Presentation Tips, Promotion Tips, Public Speaking

You’re mid-speech, in the zone—and then it happens. You trip, forget your next line, or knock your water over. Welcome to the world of presentation mishaps, where even seasoned pros take a tumble. Literally. I once fell off a raised stage in front of 300 dental professionals. While adjusting to new glasses and feeling fired up, I stepped too close to the edge and—boom! Down I went. Skirt flying, limbs flailing. Graceful? Not even close. The crowd gasped. I popped up, raised a hand, and said, “I’m good! Nothing’s broken—except maybe my ego!” We all laughed, the tension eased, and …