How to Wear Your Invisible Crown: Boost Your Confidence and Command the Room

Eleni KelakosConfidence Building, Leadership, Professional Development, Public Speaking

How to boost confidence and presence! When I was fifteen, I was cast as Queen Aggravain—the scheming, overbearing, and gloriously dramatic mother of Prince Dauntless—in my high school’s production of Once Upon a Mattress. It was my first time playing royalty. I was thrilled, intimidated, and completely unsure how to be a queen. But my director, Ora Lichtenstein, had other plans. “By the time I’m done with you,” she declared in her commanding South African accent, “you will walk, sit, stand, gesture, and speak like royalty!” Turning Into a Queen Our first rehearsal began with Ora handing me a book.“Imagine …

How to Manage Anxiety and Recharge After Presenting

Eleni KelakosCoaching, Communication, Confidence Building, For Introverts, Peak Performance, Performance Anxiety, Presentation Tips, Public Speaking

Public Speaking Tips for Introverts Public Speaking Tips for Introverts: When “Alice,” a CFO I once coached, told me why she dreaded giving presentations, she didn’t hesitate. “It’s because I’m an introvert. I’d much rather talk one-on-one than get up in front of a group. Having all those eyes on me makes me anxious. The whole process—the prepping, the speaking, the emotional drain—completely exhausts me. I’m toast afterwards!” Alice’s struggle isn’t unique. Many introverted leaders—CFOs, CIOs, and executives—would rather be behind their laptops than behind a podium. Yet their roles require them to speak: delivering financial updates, leading project briefings, …

How to Release Tension Before Speaking or Performing

Eleni KelakosBreathwork Techniques, Confidence Building, Presentation Skills, Professional Tips, Public Speaking Tips

Release tension before speaking: When I was a young actress in New York City, I stepped into my first professional acting class and immediately questioned my life choices. Thirty actors lay scattered across the dusty studio floor, eyes closed, twitching and sighing loudly:“Ahhhhhhhhhhhhhhhhh! Aaaaaaahhhhh!” I must’ve looked horrified, because my teacher, Michael Howard, offered a kind, knowing smile and explained: “From the moment you wake up and start to worry, tension begins to attach itself to you like armor. The busier and more stressed you get, the more armored up you become. And when your body is armored, you stop …