Release tension before speaking: When I was a young actress in New York City, I stepped into my first professional acting class and immediately questioned my life choices. Thirty actors lay scattered across the dusty studio floor, eyes closed, twitching and sighing loudly:“Ahhhhhhhhhhhhhhhhh! Aaaaaaahhhhh!” I must’ve looked horrified, because my teacher, Michael Howard, offered a kind, knowing smile and explained: “From the moment you wake up and start to worry, tension begins to attach itself to you like armor. The busier and more stressed you get, the more armored up you become. And when your body is armored, you stop …