Harness Pre-Show Nerves to Perform Your Best | Optimal Anxiety in Public Speaking “I get anxious before I present. Is that normal?” As a public speaking coach, I hear this question all the time. My answer is always the same: pre-show anxiety is not only normal—it can actually be a good thing. Anxiety is a natural response to challenges like stepping in front of an audience to deliver a pitch or presentation. It’s your body’s way of preparing you for action. But the key is balance: too much anxiety can spiral into fear and prevent you from performing at your …