5 Ways to Beat Zoom Performance Anxiety (ZPA)

Eleni Kelakos Executive leadership coaching, Peak Performance, presentation skills training, public speaking training, speech coaching

As a presentation skills coach and trainer, I’ve spent almost twenty years helping clients manage presentation performance anxiety.  But it’s only been since Covid-19 reared it’s extremely ugly head that I’ve needed to help my clients manage what I’m calling  Zoom Performance Anxiety, or ZPA (and oh, how I wish I could have found a way to make ZAP work instead of ZPA)!  Several presentation coaching and executive presence leadership coaching clients, both new and old, have confessed to a surprising and off-putting fear of speaking while using online platforms like Zoom.  They typically experience Zoom Performance Anxiety when they …

Paint Your Speaker Vision in Living Color

Eleni Kelakos presentation skills training, public speaking training, speech coaching

Imagine going to an archery range that had no targets. You’d be standing around with your bow and arrow, scratching your head and wondering “Uh, where do I point this thing?” Or you might be firing off arrows willy-nilly in all manner of directions, which isn’t exactly productive. Without a target, you have nothing to aim at. That’s the reasoning behind writing and using a Speaker Vision.  By vision I mean a clear, specific, and compelling picture of how you want to see yourself as a speaker at a specific point in time in the future (e.g. six months or …

To Boost Public Speaking Confidence, Take Time to Take a Bow

Eleni Kelakos Executive leadership coaching, Peak Performance, presentation skills training, public speaking training, speech coaching, Women in Leadership

Claudia had spent weeks working with me to prepare a high-level presentation for a prestigious conference that would showcase her considerable expertise.  The effort she’d put into developing and internalizing the presentation was almost as mighty as the effort she’d put into managing the anxiety she’d had about giving it.   I was confident that she was ready, and that her performance would make us both proud. On the day Claudia gave her presentation, she shot me a brief text:  “Went great! More when I see you next week.”  Claudia’s brief text sounded triumphant. Which was why I was so taken …