Tariq was next on the list to give a presentation during my day-long training. He was nervous but excited. As soon as his feet hit the podium, he began speaking, spitting out a barrage of words. Within thirty seconds, he was gasping for breath. Meanwhile, we, the audience, were struggling to keep up and connect with him. I stopped him mid-sentence. “Tariq,” I said, “I want you to stand in silence for a moment so you can get your adrenaline under control. Quietly observe the emotions you’re experiencing. Ground yourself by feeling the floor under your feet. Inhale … exhale. …
To Be A Better Leader, Be A Better Speaker
Ashok, a mid-level manager and new presence and presentation coaching client, shifted uncomfortably in his chair. “The problem,” he said, “is that in order to be promoted at my company, I need to be able to speak confidently in front of larger and larger groups. But even though I keep being offered opportunities to do it, I turn them down because I’m just so uncomfortable speaking in public. Last week, my boss suggested I give a presentation at a conference that’s coming up, to gain some visibility and credibility. But I found a way to squirm out of it, like …